Counselling for neurodivergent adults & parents/carers of neurodivergent children
A space where you do not have to explain yourself
Many neurodivergent people come to counselling carrying years of feeling different, misunderstood, or as though they have somehow failed to fit into a world not designed with them in mind.
You may be navigating burnout, anxiety, overwhelm, low self-esteem, relationships, identity, grief or trauma - or the impact of spending years masking who you are. Perhaps previous support felt unhelpful because it focused on changing you rather than understanding you.
I offer warm, collaborative and neurodivergence-affirming counselling that respects your experiences. Rather than viewing autism, ADHD or other forms of neurodivergence as problems to be fixed, we can explore what you’ve experienced, make sense of what’s happening now, and find ways forward that feel more sustainable and true to you.
Support for Parents and Carers
Parenting and caring for a neurodivergent child or young person can be deeply rewarding, but it can also be exhausting, isolating and emotionally demanding.
Many parents find themselves carrying the weight of advocacy, navigating complex systems, managing uncertainty, and supporting others whilst having little space for their own needs.
You do not have to carry that burden alone.
Counselling can provide a place to process difficult emotions, explore the impact of ongoing stress, rebuild resilience, and feel heard and supported without judgement. Whether you are facing challenges around education, relationships, diagnosis, family life, transitions, or simply the demands of caring, I offer a space where your experiences are understood and valued.
What I can help you with
Neurodivergent identity and self-understanding
Autism and ADHD
Masking and autistic/ADHD burnout
Anxiety and overwhelm
Trauma and adverse life experiences
Navigating diagnosis and self-identification
Workplace challenges
Relationships and communication
Parenting and caregiving stress
Supporting neurodivergent children and young people
Life transitions and change
Confidence, self-esteem and self-acceptance