Supporting a child or young person with additional support needs often means attending meetings, navigating services and advocating for support. Over time, this can leave parents and carers feeling exhausted, overwhelmed and alone. This article explores the emotional impact of advocacy and looking after your child and why caring for yourself matters too.

It can be hard to imagine what happens in counselling and this article shares key elements of the counselling process

It can be hard to know how long you should have therapy for. Find here ways to figure out how much therapy you might need

As neurodivergent people know, living in a world designed around neurotypical functioning can be hard and these challenges can, sadly, extend to the therapy space. However, neurodivergence affirming therapy enables a holistic understanding of ourselves and a chance to be understand as our authentic self.